Our jams are healthy and delicious. The serving size is based on one tablespoon. Here is our nutritional info:

Our jam has only 7 grams of sugar per tablespoon. This is actually about 1/3 the amount that other jams use. A serving of our jam has 30 calories; the average commercial jam has 50 calories per serving. This ensures you are tasting the luscious flavor of the organic fruit we use in our jam.

Yes, our jam has seeds. Heidi’s utilizes the seeds as part of our cooking process. This helps to retain nutritional value and keep our jam high in natural fiber. Both are important for a healthy diet.

All of our jam is made in our own production facility located in Albuquerque, New Mexico. Heidi and her team cook and packages each jar of jam. We do not co-pack our product. Love is put into every single jar.

Red raspberries (Rubus Idaeus) are extremely rich in antioxidants. These juicy berries are packed with Vitamin C, fiber, manganese and pectin. They are also a good source of Vitamin A and B2, folate, selenium, iron, niacin, magnesium, potassium, copper, and essential oils. These vitamins and minerals promote healthy hair, skin, nails, bones, and teeth. Significant amounts of the soluble fiber pectin may also help maintain healthy cholesterol levels. Raspberries also have high amounts of ketones, which are compounds known to alter lipid metabolism and assist in weight management.